Fruit Juice for Aging Skin:

Ever since Alpha Hydroxy Acids (AHA) have been found to reduce tiny facial lines and fade age spots on the skin, beauty products worldwide are including them in skin creams in the highest concentration the FDA will allow. AHA is made from the juices of citric acid fruits. Higher and more effective dosages are used by Dermatologists and other medical professionals for out-patient skin treatments. AHA reverses sun damage and imparts a more youthful glow to the skin but it cannot get rid of deep lines or sags.

7:51 AM - 1/23/2006

Laser Surgery for Distance Vision:

Laser surgery to correct nearsightedness is the latest high tech eye surgery.  It has evolved into Lasik, an incisional surgery in the cornea done by a micro-keratone cutter that lifts up an ultra-thin flap of cornea. The laser is then applied to the intact eye beneath the lifted corneal flap. Nearsighted people are treated with Lasik as an office procedure that takes about 10 minutes.  Recovery of vision is instantaneous.  Possible side effects:  two out of a hundred patients may develop minor complications such as inflammation or infection. This procedure replaces the old laser treatment applied to the front surface of the cornea, a sometimes-painful procedure requiring more time to recuperate. The cost for Lasik, the most advanced surgery to correct distance vision, ranges from $1,500 to $4,000.  Insurance does not cover it. Due to hormonal changes lasik is not recommended for pregnant women or women who are planning to get pregnant.

7:50 AM - 12/30/2005

Daily Health Task Lists

Health Lies in labor, and there is no royal road to it but through toil." -Wendell Phillips 

Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks:

1. Activity should be a daily occurrence. Walk, run or jump for a minimum total of 20 minutes a day.

2. Protect your skin. Sun block should be applied on face, neck, arms and hands even in the dead of winter. It protects against climatic toxins too. Moisturize skin daily.

3. Eat fruits, vegetables, grains, low-fat dairy products and small amounts of protein. Avoid sweets and other processed foods. 

4. Meditate or spend a minimum of five minutes daily in quiet time.

5. Find your spiritual self. Discover what inspires you, raises your level of consciousness, motivates you, and satisfies your soul.

6. Exercise your brain. Read, study, solve problems, and learn new skills. As does the body, the brain atrophies with lack of use.

7. Hug somebody.

7:48 AM - 11/28/2005